11/20/2023 0 Comments Drag curls targetHow To Do The Barbell Drag Curl Equipment:įor this exercise, you will need a barbell and some weights. This exercise is simple to learn and can help you improve the appearance of your arms in no time. Depending on your goals, you can use the barbell drag curl to develop bigger, more toned, or more defined biceps. Let’s face it - nearly everyone wants to have better looking arms. Therefore, you can still build stronger, bigger biceps without risking injury to your shoulders. The barbell drag curl eliminates the need for any significant deltoid activation. This happens because the front deltoids activate to provide stability during the standard curling motion. Many people struggle with shoulder pain or instability during regular bicep curls. Growing your biceps muscles isn’t just for show-it will improve your performance in other exercises at the gym such as the barbell row and the lat pulldown. The barbell drag curl is an intense biceps exercise.Īt the top of each rep, your biceps are optimally targeted, which helps to strengthen the biceps muscle and increase biceps hypertrophy. The barbell drag curl also works your abs and back muscles, as they activate to stabilize your body during the curling motion. It also activates your brachioradialis, the most prominent muscle in your forearm. The barbell drag curl secondarily works your brachialis, a muscle in your biceps that lies beneath your biceps brachii.
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